There are lots of fantastic issues about summer season that make it simpler to stay to a wholesome life-style: The nicer climate makes heading outdoors for a stroll, bike journey or swim extra tempting; recent veggies are ample and inexpensive at roadside stands and farmers’ markets; and dessert is simpler (and more healthy) than ever because of the supply of ripe, recent, candy fruit!

In fact, there’s room in our diets for the occasional piece of pie or fudgy brownie, however for a wholesome on a regular basis deal with, you may’t beat recent fruit. And summer season is the time to actually get your fill! We completely love recent summer season melons as a result of they’re not solely tremendous tasty and naturally candy, however they’re filled with water and tons of vitamins (to not point out, vibrant and exquisite to the attention!).

Watermelon slices are nice for a fast and straightforward weeknight dessert for your loved ones, however right here’s a solution to elevate your fruit and its look for one thing a bit extra particular. This tremendous easy, three-ingredient summer season melon salad nonetheless comes collectively in a flash. And also you’ll be amazed at how melons style even brisker and tastier with a bit little bit of lemon zest. It’s the right solution to rejoice summer season!

Three-Ingredient Summer season Melon Salad

Makes 2 servings


  • 1 cup watermelon balls
  • 1 cup cantaloupe balls
  • Zest of 1 lemon


Mix all three elements. Toss till well-combined. Serve instantly.

Diet Per Serving

47 energy, 0.1g fats, 13.1g carbohydrates, 0.9g protein


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