The beginning of the new year is fast approaching. Ever so predictably, the majority of us are probably not even remotely aware of our success or failure let alone what resolutions were made. The statistics that are focused around resolutions are very revealing towards our natural desire to correct the lifestyle that we have fallen into, mostly adapting our schedule around a career that inevitably in this day and age places us in a sedentary life. 

Of the top 10 resolutions made for 2019; 5 of them are health related. The failure to follow through with a fitness resolution could be due to poor goal structure. 

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-Bound

Using a simple template like S.M.A.R.T goals will help you follow through with the majority of your resolutions even if they are not fitness/health-related. 

I see no point in discussing the statistics surrounding the completion of resolutions as I doubt the majority of goals are to be considered attainable. 

Remember that it is safe to lose a maximum of 1-2 pounds per week.

2 pounds X 4 Weeks X 6 Months = 48 pounds

So your goal of losing 100lbs in 6 months is both unsafe and impractical. 

Don’t get so caught up on the numbers your scale shows. Exercising will burn fat and build muscle, so in theory and actual practice, you could lose 2 pounds of fat and gain 2 pounds of muscle in the same week. 

Be vary wary of counting calories, keeping a food journal is very beneficial, however, The theory of fewer calories in than out is becoming a controversial topic that many dietitians are abandoning. Presumably down to the fine details of what a calory is and what each body does with it. The journal will help you see how much and of what you are putting into your body, fine-tuning your diet from there can prove to be a very valuable tool. A visual inspection can reveal that your appetite for carbonated sugar drinks can be substituted for a product like La Croix.

Setting a goal and failing to follow through with it is far more effective not setting any at all.

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