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adidas Runtastic Blog: Running, Fitness & Health

Meal Prep >> 7 Tips to Eat Well

Meal prepping is trending now. And why shouldn’t it's when a home-cooked meal is best than a burger on the go? The primary arguments...
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Winter Running Gear Tips for Running in the Cold

There are locations on the planet through which the winter months are probably the most nice time of the 12 months for run...
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How Much Protein for Muscle Gain? >> The Right Amount

How a lot protein does your physique want after a exercise to construct muscle? Do you must drink your protein shake instantly after...

Every Active Minute Counts: Join the #HOMETEAMHERO Challenge

For the previous couple of weeks, we’ve all been a part of the #HOMETEAM, working and understanding from house to assist preserve our...