adidas Runtastic Blog: Running, Fitness & Health

Meal prepping is trending now. And why shouldn’t it’s when a home-cooked meal is best than a burger on the go? 

The primary arguments in favor of meal prepping:

  • True to the motto “abs are made within the kitchen,” home made meals are extra balanced and more healthy. You understand precisely what you might be placing into your physique. 
  • It saves you time through the week.
  • Prepping meals is cheaper than consuming out.
  • You are ready to fight cravings with healthy snacks.
  • Many individuals discover cooking enjoyable and a very good probability to unwind.

What’s one of the best ways to meal prep? Take time one or two nights per week (as an example, Wednesday and Sunday) and put together snacks and meals for these lengthy workdays. Want extra steering? We have now seven ideas for you on meal prepping:

7 meal prep ideas:

1. Prepare dinner massive parts

The best tip first: begin cooking greater parts! Having candy potato curry on Sunday? Make two or three further servings; that manner you have already got tomorrow’s lunch with none further effort.

Moreover, cook dinner your sides like quinoa or pasta forward of time. You’ll be able to retailer any leftovers within the fridge and use them the subsequent day in a salad, as an example.

2. Optimum storage

At all times have sufficient containers in the home for storage and transportation, however hold your arms off plastic. Search for environmentally pleasant (or BPA-free) options as a substitute. Glass bottles are good for transporting smoothies, jars are nice for in a single day oats with fruit or nuts and chrome steel cans are good for salads or curries.

3. Smoothie to go

Did you oversleep and now you’re operating late? A smoothie solely takes minutes to arrange and may substitute one among your every day meals. Reduce up some fruit and greens, divide them into meal-sized parts and freeze them if you would like. This lets you retailer them for a very long time with out shedding their helpful nutritional vitamins and minerals. Simply combine the elements collectively within the morning and your healthy breakfast is prepared very quickly!

4. Arduous-boiled eggs from the oven

Eggs are an amazing supply of helpful protein and nutritional vitamins; ensure that they’re on your healthy shopping list.The hard-boiled model is a good way to pep up salads or keep away from meals cravings as a snack. The issue is that the majority pots solely maintain as much as 5 eggs. However, you may get round this by baking them within the oven. It’s fairly simple to do: Preheat the oven to 170°C (325°F). Fill a muffin pan with twelve eggs and bake them within the oven for about 30 minutes. That’s it! Now you may have a dozen hard-boiled eggs to make use of as you please.

Close up of boiled eggs.

5. The freezer is your good friend

Have you ever cooked an excessive amount of however don’t need to eat leftovers all week lengthy? No downside: Many meals (curries, stews and soups) are simple to freeze in meal-sized parts.

6. Wholesome snacks for in between meals

We are sometimes tempted to achieve for sweets within the afternoon. Your physique wants fast vitality on lengthy workdays. Be ready for these cravings: Fill some jars at residence with nuts, (dried) fruit or darkish chocolate. Or, whip up an enormous batch of energy balls on Sunday for the approaching week. These enable you beat the afternoon hunch (and don’t spoil your determine).

A closeup cropped shot of a woman's hand putting sliced fruits into a blender

7. Selection is the spice of life

Do you eat the identical factor every single day? That may get boring fairly shortly! Meal prepping can assist you eat nicely and add slightly selection to your weight-reduction plan. 

Useful Tip:

Put together particular person elements you’ll be able to mix as you want. Grilled rooster or tofu goes nicely with rice and broccoli, but it surely additionally tastes good in a blended salad.

One other thing: It’s okay in the event you don’t really feel like doing meal prep in the future otherwise you desire to eat lunch in a restaurant with a coworker. Simply ensure that to stay together with your wholesome routine on the opposite days of the week. 


If you wish to eat nicely and comply with a balanced weight-reduction plan, meal prepping will enable you do it. Plus, you’ll save money and time doing it. 



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