recetas saludables para barbacoa

It’s a balmy summer season night. Your pals have gathered on the patio and the grill is sizzling. Appears like the start of an ideal night. Are you making an attempt to eat a nutritious diet and also you’re on the lookout for BBQ concepts? Barbecues usually tempt us to eat meals and drinks which can be exhausting to digest and tough to burn off. Fatty sauces, grilled meats and beer aren’t precisely the perfect selections if you wish to maintain your well being

Now we have put collectively some ideas and wholesome recipes so your subsequent BBQ generally is a wholesome one.

    • It doesn’t all the time need to be steak: Consuming an excessive amount of crimson meat could cause most cancers and different ailments. (1) Strive consuming lean hen, fish or a veggie/vegan different like tofu, a veggie burger or grillable cheese.
    • Be daring with colours: Embellish your desk with a colourful array of meals. This could embody a variety of salads, homemade ice cream as a dessert or vitamin-enhanced water with cucumber, mango and lemon. Do you wish to whip up a tasty cocktail? Then we’ve a yummy tip for you: Simply combine watermelon with a splash of mineral water and a few mint. Serve this vibrant drink with numerous ice cubes. It not solely tastes incredible however is amazingly refreshing on sizzling summer season days.
    • Don’t purchase it, make it your self: Salad dressings and BBQ sauces are stuffed with hidden energy and sugar. Make your personal yogurt sauce with herbs and garlic. It tastes simply pretty much as good as the shop purchased selection and incorporates much less components.
    • Follow protein and greens: Irrespective of how tempting that baguette appears, go away the breadbasket alone and refill on fish, grilled greens and salad. Or strive consuming whole-grain bread as a substitute. There are many scrumptious grill recipes on the market to pep up your protein.
    • Eat slowly: Take your time whenever you eat, chew slowly and set your silverware down occasionally. This lets you pay extra consideration to your mates and also you get a greater concept of when you find yourself full. This fashion you find yourself consuming fewer energy.

BBQ Concepts: 5 Wholesome Grill Recipes

1. Herb Salmon in Foil with Baba Ghanoush

Components for the herb salmon:

  • Recent salmon fillet
  • 1 Tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp dill
  • 1 tsp oregano
  • Zest of ½ a lemon
  • Aluminum foil

Components for the baba ghanoush:

  • 1 eggplant
  • 2 cloves of garlic, pressed
  • Three Tbsp olive oil
  • 2 Tbsp crème fraîche
  • 1 Tbsp chopped parsley
  • 1 Tbsp tahini (sesame seed paste)
  • Juice of ½ a lemon

Lower the eggplant into cubes and marinate in olive oil, garlic and parsley. Fry the cubes in a pan till they’re golden brown and tender. Place them in a bowl and purée them with a hand blender. Season with sesame paste, 2 Tbsp of crème fraîche and lemon juice. The dip additionally works with out tahini. Place every salmon fillet on a separate sheet of aluminum foil coated with olive oil and season with rosemary, dill, oregano and lemon zest. Seal the foil to kind packets and place them on the grill for about 15 minutes, relying on the temperature of the grill.

2. Mediterranean Rooster and Vegetable Skewers with Roasted Potatoes and Herb Yogurt Dip

Mediterranean Chicken and Vegetable Skewers with Roasted Potatoes and Herb Yogurt Dip.

Rooster and vegetable skewers (serves 4)

  • 400 g hen breast
  • 1 massive zucchini
  • 1 eggplant
  • 1 yellow bell pepper
  • 200-300 g cherry tomatoes
  • 10 wooden skewers

Components for the marinade

  • 4-6 Tbsp olive oil
  • Salt, pepper and crimson pepper flakes
  • Hungarian candy paprika
  • Freshly chopped rosemary
  • 1 clove of garlic
  • 1 Tbsp balsamic vinegar

For the marinade, mix the olive oil, balsamic vinegar, the pressed garlic and the freshly chopped rosemary with the spices. For the skewers, wash the hen breasts, dry them with a paper towel and minimize them into 2.5 cm cubes. Clear and wash the zucchini, bell pepper and eggplant and minimize them into 1.5 cm thick slices. Wash and half the tomatoes, too. Place the greens and meat in a big bowl and blend effectively with the marinade. Thread the 10 wooden skewers, alternating the hen with zucchini, bell pepper, eggplant and tomatoes. Grill on all sides till the hen and greens are finished.

Yogurt, lemon and herb dip


  • 1 container of plain yogurt
  • 2 Tbsp bitter cream
  • Recent parsley, chives and basil
  • Juice of ½ a lemon
  • Salt & pepper

Wash and finely chop the parsley, chives and basil. Combine the yogurt and bitter cream, add the herbs and lemon juice and season with salt and pepper.

Roasted potatoes


  • 6-Eight massive potatoes
  • Recent rosemary
  • Four Tbsp olive oil
  • Salt and pepper
  • Crimson pepper flakes, in line with style

Wash the potatoes, minimize them lengthwise into skinny wedges and place them in a bowl. Add olive oil, rosemary, salt, pepper and crimson pepper flakes and blend effectively. Unfold the potato wedges in a baking dish or a baking sheet lined with parchment paper. Place the baking dish or sheet on the center rack and bake for about 40 minutes in a preheated oven (200°C/400°F), turning them as soon as within the center.

Tomato, Olive and Rosemary Focaccia

Components for six focaccia:

  • Eight rosemary twigs
  • ½ dice of yeast
  • 225 g flour and probably slightly extra for kneading
  • Sea salt
  • 7–Eight Tbsp good-quality olive oil
  • Flour for the work floor
  • Parchment paper
  • 10-15 cherry tomatoes
  • 1 clove of garlic
  • 10-15 olives

Wash the rosemary twigs, dry them with a paper towel, strip the needles from the stems and chop them finely. Crumble the yeast into 150 ml of lukewarm water and let it dissolve. Mix the flour, a ½ tsp of salt, half of the rosemary, 2 Tbsp of oil and the diluted yeast and knead right into a easy dough utilizing the dough hook of a mixer. Cowl the dough and let it rise in a heat place for 30 minutes.Knead the dough once more after which mud the work floor with flour. Form the dough into 6 circles or roll it out to make a sq.. Line a baking sheet with parchment paper and place the dough on it. Combine 4-6 Tbsp of oil with salt, freshly pressed garlic and rosemary and sprinkle this combination on high of the dough. Lower the olives and cherry tomatoes in half and unfold them over the dough. Bake the dough for 10-15 minutes in a preheated oven (200°C/400°F) till golden brown.

3. Grilled Thyme and Rosemary Asparagus with Goat’s Cheese Cream

Grilled Thyme and Rosemary Asparagus with Goat’s Cheese Cream.


  • 500 g inexperienced asparagus
  • Olive oil
  • Salt and pepper
  • Thyme
  • Rosemary
  • 1 container of crème fraîche
  • 100 g goat’s cheese
  • Sunflower seeds

Wash the asparagus and minimize off the woody finish on the backside (about 2 cm). Coat with a combination of salt, pepper, thyme and rosemary and grill for about 15 minutes. Mix the crème fraîche and goat’s cheese to kind a cream and serve the asparagus along with the cream and sunflower seeds.

4. Vegan Patty with Do-it-yourself Burger Bun and Candy Potato and Carrot Fries

Vegan Patty with Homemade Burger Bun and Sweet Potato and Carrot Fries.

Components for 10 buns:

  • 1 kg wheat flour
  • 500 ml lukewarm water (or soy milk)
  • 90 g vegetable margarine
  • 1 dice of yeast
  • 60 g sugar or birch sugar
  • 2 tsp salt
  • Sesame seed

Dissolve the yeast along with Three tsp of sugar in heat water or soy milk. Place the flour in a bowl, create a gap within the center, pour within the dissolved yeast and let it sit for 10 minutes. Add the remainder of the sugar, the salt and the margarine and knead the dough effectively. Then cowl with a moist towel and let it rise in a heat place for about 40 minutes. Form about 10 equal-sized balls from the dough, unfold them out on a baking sheet lined with parchment paper and flatten them. Cowl them as soon as once more and allow them to rise for about 20 minutes till they’re roughly twice their authentic dimension. Preheat the oven to 180°C (350 °F). Brush the buns with soy milk or water and sprinkle them with sesame seeds. Bake them for 15 minutes, take them out of the oven and canopy them with a towel so they continue to be good and gentle!

Vegan burger patty


  • 1 can of kidney beans
  • 1 can of crimson lentils
  • 1 cup of oats
  • 2 tsp flax seeds
  • 1 clove of garlic, pressed
  • 1 onion, quartered
  • Three Tbsp olive oil
  • Salt and pepper

Tomatoes, avocado, arugula, onion rings

Pressure the beans and lentils and mix them along with the opposite substances in a meals processor. If the combination is just too moist, add some extra oats. Soak the flaxseeds in 5 Tbsp of heat water for five minutes after which combine them in. Form the combination into patties and grill on either side.

Candy Potato and Carrot Fries


  • 2 candy potatoes
  • Four carrots
  • Olive oil
  • Salt and pepper
  • Paprika
  • Oregano, marjoram and basil

Wash the carrots and peel the candy potatoes. Then minimize them into 10 cm lengthy sticks. Place them along with the olive and the herbs in a plastic bag or sealed container and shake effectively. Afterwards, place them in an aluminum pan and grill them till they’re golden brown.

Do-it-yourself Ketchup


  • 2 kg ripe tomatoes
  • 200 g onions
  • 1 Tbsp salt
  • 100 g sugar
  • 6 Tbsp crimson wine vinegar
  • 1 tsp floor black pepper

Wash and cube the tomatoes and finely chop the onions. Place all of the substances in a pot and prepare dinner on low for 45 minutes. Then cross the combination by means of a sieve. Return the remaining sauce to the warmth and scale back to the specified consistency. Season it with salt and pepper and maybe some vinegar, if wanted. Then pour the ketchup right into a clear glass jar and seal it whereas it’s nonetheless sizzling.

5. Glazed Pineapple with Lemon Sorbet

Glazed Pineapple with Lemon Sorbet.


  • 1 recent pineapple
  • Maple syrup or honey
  • 1 half sugar (200 g gentle brown sugar)
  • 1 half water (225 ml)
  • Juice of 6 lemons
  • Zest of 1 lemon
  • Sprint of vanilla sugar

For the sorbet, press the lemons and convey the juice to a boil with the water and sugar. Add the lemon zest and vanilla sugar and let the liquid cool. Pour the liquid right into a flat container and place it within the freezer. Make sure that to stir it frequently, so the sorbet doesn’t freeze fully. Lower the pineapple in slices and take away the stem and pores and skin. Coat every slice with some maple syrup or honey and grill briefly. Serve the glazed pineapple slices along with the sorbet.


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