Blood clots in legs: Risks and DVT Symptoms
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories of strong, healthy runners dropping dead of a heart attack or suffering...
7 Tips ► Make the Most of Long-Distance Running
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They improve your stamina and aerobic endurance, which are the building blocks for...
Improve Your Fitness Motivation! Here are 4 Tips for Success
Вы начали новый режим упражнений, коучинг идет правильно, и в итоге вы получили достижение своих целей в отношении здоровья. На самом деле, похоже вам нужно снова поддерживать себя, чтобы просто не переборщить. Затем вы...
How Do I Manage Hunger and Cravings When Trying to Eat Less?
Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!
The post How Do I Manage Hunger and Cravings When Trying...
Negative Splits ► The Secret to Running Faster?
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed isn’t the only way to beat that personal record. With the common...
Best High-Protein Snacks to Eat Anytime, Anywhere
Protein is essential for building and maintaining muscle. However, muscle isn’t just built after your workout is done. Consuming protein after your workout makes enzymes that allow key chemical reactions to take place within...
Experience Culinary Nirvana at These Iconic Restaurants
Dining capitals emerge and combust. Cuisines fall in and out of fashion. A pandemic alters the industry on a cellular level. The one thing you can count on in the American restaurant scene is...
Best New Condiments to Put on Everything
Ketchup and mustard, mayo and sriracha, you’re safe. This isn’t an eviction notice to the classics—just a request to make some room in the fridge and cabinet as chefs, farmers, and food artisans expand...
Is Running Bad for Your Knees? Joint Health 101
One of the most common misconceptions that keeps people from running is that it ruins your knees. What are the real risks of damaging your joints? Find out what the science says about joint...
Intervals and HIIT Workouts for Weight Loss
aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers...
