7 Keys to Building Intrinsic Motivation
For individuals who’ve served in america navy, the expression...
How to Prepare for a 10k Run: Beginner
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a...
How to Get in Shape with Healthy Fitness Nutrition
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to appreciate your body. Regular...
Run Before or After Workout to Maximize Gains
Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or cause injury. On the other hand, doing a strength workout before...
How Slopestyle Gold Medalist Red Gerard Keeps His Cool
Snowboarder Red Gerard returned to the United States from the 2018 Winter Olympic Games in Pyeongchang at the age of 17 with a gold in slopestyle around his neck. The youngest person ever to...
11 Muscle Building Tips ► Build Huge Muscles Fast
These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable advanced athletes whose muscle growth has plateaued.
Muscle building is a complex...
Bud Light Drops Next, a Zero-Carb Beer That Tastes Like…Seltzer
The race among alcohol purveyors to make the lowest calorie and carb beer (or hard seltzer) has a new entrant with Bud Light Next. This beer (“beer?” we’ll get to that in a bit…) boasts...
Side Stitches When You Run? >> 12 Helpful Tips
Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we swear by carboloading and are...
Hungry After a Workout? 5 Expert Tips to Stop Overeating
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger.
Although the effect of exercise on post-workout food choices has been scientifically proven, it shouldn’t serve as an excuse to...
7 Best Shoulder Strengthening Exercises
by Viktoria Wolffhardt, Slalom Canoeist
Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors. Shoulder strengthening exercises don’t...
