adidas Runtastic Blog: Running, Fitness & Health

How to Prepare for a 10k Run: Beginner

Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a...
adidas Runtastic Blog: Running, Fitness & Health

How to Get in Shape with Healthy Fitness Nutrition

Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to appreciate your body. Regular...
adidas Runtastic Blog: Running, Fitness & Health

Run Before or After Workout to Maximize Gains

Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or cause injury. On the other hand, doing a strength workout before...

How Slopestyle Gold Medalist Red Gerard Keeps His Cool

Snowboarder Red Gerard returned to the United States from the 2018 Winter Olympic Games in Pyeongchang at the age of 17 with a gold in slopestyle around his neck. The youngest person ever to...
adidas Runtastic Blog: Running, Fitness & Health

11 Muscle Building Tips ► Build Huge Muscles Fast

These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable advanced athletes whose muscle growth has plateaued.  Muscle building is a complex...

Bud Light Drops Next, a Zero-Carb Beer That Tastes Like…Seltzer

The race among alcohol purveyors to make the lowest calorie and carb beer (or hard seltzer) has a new entrant with Bud Light Next. This beer (“beer?” we’ll get to that in a bit…) boasts...
adidas Runtastic Blog: Running, Fitness & Health

Side Stitches When You Run? >> 12 Helpful Tips

Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we swear by carboloading and are...
adidas Runtastic Blog: Running, Fitness & Health

Hungry After a Workout? 5 Expert Tips to Stop Overeating

Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout food choices has been scientifically proven, it shouldn’t serve as an excuse to...
adidas Runtastic Blog: Running, Fitness & Health

7 Best Shoulder Strengthening Exercises

by Viktoria Wolffhardt, Slalom Canoeist Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors. Shoulder strengthening exercises don’t...

Best Pet-Friendly Hotels in U.S. and Europe

Finding pet-friendly hotels that are right for you and your beloved four-legged travel companion is always challenging when planning a trip. You need to find a place that accepts all pets, won’t gouge you...

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