Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent

Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an hour earlier every day can make you happier. Being a “morning person” corresponds to...
Reducing Sugar Consumption

Reducing Sugar Consumption

Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on MyFitnessPal Blog. Source link

Nonalcoholic Spirits That Are Crafty Enough to Fool Anyone

We know all the worthy reasons for considering those nonalcoholic craft spirit options on the other side of the shelf. It’s just the pallid options we’ve been having some issues with—until recently. Whether you’re...

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

Drinking filtered, cool mountain spring water is about as good as it gets. In addition to providing a satisfying drink, the advantages are many—including less weight to haul from the trailhead and a limitless...

Running Socks Guide 2021: The Best Pairs for Men

Once you’ve slipped on a pair of premium, cushioned, no-slip running socks, you can never go back to the low-quality junk. While other clothing essentials like tees and shoes get most of the attention,...

2021 Style & Design: Coolest Gear and Gadgets

Tesla Cybertruck Courtesy Image Tesla Cybertruck Picking up the Future Sometime in 2022, the Tesla assembly line in Texas will start populating American roads with the wildest-looking truck in decades. Though boss Elon Musk continues to tweak,...
Animal Protein vs. Plant Protein. Are They the Same?

Animal Protein vs. Plant Protein. Are They the Same?

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Animal Protein vs. Plant Protein. Are They the Same? appeared...
adidas Runtastic Blog: Running, Fitness & Health

Skip the Ab Workout ► Do Core Muscle Exercises Instead

Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are...
Is it OK to Eat After 8 p.m.?

Is it OK to Eat After 8 p.m.?

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is technically inaccurate, it’s also not completely off base. The post...
How Do I Decide What Diet Is Right for Me?

How Do I Decide What Diet Is Right for Me?

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics, allergies, current health conditions, and socioeconomic status. The post How Do I Decide...

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