adidas Runtastic Blog: Running, Fitness & Health

Hungry After a Workout? 5 Expert Tips to Stop Overeating

Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout food choices has been scientifically proven, it shouldn’t serve as an excuse to...
adidas Runtastic Blog: Running, Fitness & Health

7 Best Shoulder Strengthening Exercises

by Viktoria Wolffhardt, Slalom Canoeist Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use daily from washing our hair to opening doors. Shoulder strengthening exercises don’t...

Best Pet-Friendly Hotels in U.S. and Europe

Finding pet-friendly hotels that are right for you and your beloved four-legged travel companion is always challenging when planning a trip. You need to find a place that accepts all pets, won’t gouge you...

Exclusive Test Ride: Ducati’s $100,000 Superleggera V4

Fresh blasts of sage, bougainvillea, and sea salt rushed into my helmet and smacked me right in the cortex while the bike handled hard corners up the mountain. Like a ravenous cheetah closing in...
How Much Protein Can Our Bodies Absorb Per Meal and Per Day?

How Much Protein Can Our Bodies Absorb Per Meal and Per Day?

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to protein. The post How Much Protein Can Our Bodies Absorb Per...
adidas Runtastic Blog: Running, Fitness & Health

Swimming Workouts as Winter Cardio Alternative

Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. The temperatures outside are colder, and it gets dark earlier. This is why...
adidas Runtastic Blog: Running, Fitness & Health

6 Exercises for Amazing Legs

You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all it takes to whip your body into shape. Would you like to...
adidas Runtastic Blog: Running, Fitness & Health

Ski Workout: Training For Ski Season

The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make the most out of the ski season, there are a few exercises...
adidas Runtastic Blog: Running, Fitness & Health

9 Most Common Exercises ► How to do Them Right

The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises may seem easy, but many people make easily avoidable mistakes that decrease...
adidas Runtastic Blog: Running, Fitness & Health

Top 3 15-minute Workouts ► Running Edition

Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get the most out of your time. What are 15-minute running workouts good for?...

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