adidas Runtastic Blog: Running, Fitness & Health

A bloated abdomen could make you are feeling fairly uncomfortable in the course of the day. Bloating might be brought on by a number of issues, together with poor consuming habits, akin to consuming too quick; carbonated drinks; meals which might be gassy or excessive in lactose (onion, garlic, cabbage, broccoli, Brussels sprouts, legumes and many others. can have disagreeable penalties).(1)

Do you frequently undergo from a bloated abdomen? The next 5 drinks may supply some aid. Give them a attempt!


In case you continuously should cope with a bloated abdomen, feeling too full, or gurgling in your stomach or when you’ve got the sensation that one thing’s not proper, discuss to your physician.

5 Drinks to Relieve a Bloated Abdomen

1. Inexperienced tea

Unsweetened inexperienced tea quenches your thirst, boosts your metabolism and may act like a prebiotic (non-digestible meals fibers that stimulate the expansion of fine micro organism in your intestine). You possibly can drink it sizzling or chilly.

2. Water with lemon or cucumber

A glas of water with lemon or cucumber

Pep up boring water with a slice or two of lemon or cucumber. This provides selection and tastes wonderful. Plus, it stimulates your metabolism.


Drink nonetheless water. Carbonated water may cause a bloated abdomen.

3. Watermelon smoothie

A watermelon smoothie

A smoothie constituted of recent watermelon can style great and refreshing. Because of its excessive water and potassium content material, this fruit is a good bloating treatment. Plus, it’s low in energy.

4. Peppermint tea

Peppermint has many constructive advantages. It relieves cramps and relaxes the physique. This makes peppermint tea the proper drink for eliminating stomach bloat.(2)The tea tastes greatest while you pour sizzling water over the recent peppermint and let it brew for a number of minutes.

5. Pineapple frappé

Pineapple frappé in a glas.

Pineapple comprises the enzyme bromelain. This reduces irritation and stimulates digestion.(3) A recent pineapple frappé can thus aid you relieve a bloated abdomen. Plus, it tastes scrumptious!


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