Biceps get a number of consideration, however you’ll be able to’t develop your arms with out giving some like to these triceps. In spite of everything, the tris are the bigger muscle group of the 2. However should you really wish to bulk up these triceps, it’s going to take quite a lot of dips or extensions.

That will help you get the horseshoe triceps of your desires, we rounded up 5 tricep exercises from prime fitness enthusiasts on Instagram. These muscle-building isolation workout routines will goal your triceps and provide you with a various vary of strikes you could incorporate into your subsequent exercise.

Triceps Trifecta

Six Dip Variations

Triceps powered by Dumbbells

Triceps Symmetry Exercise

Tried and True Tricep Exercises

Bonus: The Do’s and Don’ts of Dips



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