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Simple to retailer, enjoyable to make use of, and efficient – resistance bands add variety to your workouts. Whether or not you wish to improve the depth of particular workout routines or put collectively a quick running warm up, resistance band workout routines are a good way to work even the smallest muscle teams and are appropriate for any health stage. 

Attempt a resistance band exercise at the moment and see for your self! 

Exercise Video: 7 Efficient Resistance Band Workout routines 

Take a look at our video with resistance band workout routines for an awesome decrease physique exercise:

  • Period: 15-20 minutes
  • Heat up: included
  • Variety of workout routines: 7 (+ four warm-up workout routines)
  • Muscle teams: abs, legs and butt
  • What you want: resistance bands, train matt 

This 15 to 20 minute (incl. heat up) resistance band exercise is straightforward to combine into your day. Work your abs, legs and butt with these dwelling workout routines. Simply seize your resistance bands and get began! 

Can’t get sufficient? Get more resistance band exercises so as to add selection to your coaching or put collectively your personal resistance band exercise with these suggestions.


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