45 Healthier Fast Food Options When You’re Eating on the Road

September 30, 2020

Quick meals ought to by no means be your go-to for each meal. However let’s face it, life can get busy and, generally, whereas we’re on the highway, we’ve to decide on comfort over a house cooked meal. And generally it’s simply handy, low-cost, and engaging. However that doesn’t imply that there aren’t more healthy quick meals choices at these eating places to maintain you on monitor in your targets.

Over the previous decade there was a shift by quick meals chains to supply more healthy choices and even entire menus geared towards serving to you make higher selections. That doesn’t all the time imply {that a} salad is the healthiest choice on the menu both. The trick to ordering is watching your portion sizes, keep away from high-fat gadgets, and ensure what you might be consuming truly has some dietary worth to it together with some high-quality protein.

To assist information you thru the menu the following time you pull as much as the drive via at your favourite spot, go for one in all these more healthy quick meals choices.

Jordan Mazur, M.S., R.D., is the coordinator of vitamin and group sports activities dietitian for the San Francisco 49ers.

More healthy Quick Meals Choices

Arby’s

Roast Beef Traditional – 360 energy, 23g protein, 37g carbs, 14g fats
Prime-cut Rooster Tenders (Three ct) – 360 energy, 23g protein, 28g carbs, 17g fats
Double Roast Beef Sandwich – 510 energy, 38g protein, 38g carbs, 23g fats

Burger King

Whopper Jr. Sandwich with out Mayo – 250 energy, 13g protein, 27g carbs, 10g fats
Hamburger – 220 energy, 11g protein, 26g carbs, 8g fats
Grilled Rooster Sandwich with out Mayo – 370 energy, 37g protein, 39g carbs, 7g fats
Grilled Rooster Salad – 340 energy, 39g protein, 16g carbs, 15g fats

Chick-Fil-A

Grilled Rooster Sandwich – 310 energy, 29g protein, 36g carbs, 6g fats
Grilled Market Salad w/ Grilled Nuggets – 350 energy, 31g protein, 27g carbs, 14g fats
Grilled Rooster Membership Sandwich – 430 energy, 37g protein, 36g carbs, 16g fats
Grilled Rooster Cool Wrap – 360 energy, 40g protein, 30g carbs, 13g fats
Egg White Rooster Grill – 300 energy, 25g protein, 31g carbs, 7g fats
Hash Brown Scramble Bowl w/ Grilled Fillet – 410 energy, 30g protein, 15g carbs, 26g fats

Chipotle Mexican Grill

Get the bowl (skip the wrap/burrito/tacos)

Choose ANY meat (you’ll be able to add cheese)
Select solely ONE carbohydrate (eg, rice or beans or ½ scoops of each)
Add fajita greens (they’re pan-seared and haven’t any extra energy)
Select solely ONE fats supply (guacamole or bitter cream).

5 Guys Burgers & Fries

Bunless Little Bacon Cheeseburger – 370 energy, 24g protein, 0g carbs, 24g fats
Bunless Little Cheeseburger – 290 energy, 20g protein, 0g carbs, 23g F

KFC

Unique Recipe Rooster Breast – 390 energy, 39g protein, 11g carbs, 21g fats
Kentucky Grilled Rooster Thigh – 150 energy, 17g protein, 0g carbs, 9g fats
Kentucky Grilled Rooster Breast – 210 energy, 38g protein, 0g carbs, 7g fats

In-N-Out Burger

Cheeseburger Protein Fashion – 330 energy, 18g protein, 11g carbs, 25g fats
Double-Double Protein Fashion – 520 energy, 33g protein, 11g carbs, 39g fats

Jimmy John’s

Turkey Tom – 510 energy, 25g protein, 56g carbs, 21g fats
Final Porker – 510 energy, 25g protein, 56g carbs, 20g fats
Massive John – 540 energy, 25g protein, 55g carbs, 23g fats

McDonald’s

Bacon Ranch Salad w/ Grilled Rooster – 320 energy, 42g protein, 9g carbs, 14g fats
Egg White Delight McMuffin – 260 energy, 16g protein, 29g carbs, 8g fats
Southwest Salad w/ Grilled Rooster – 350 energy, 37g protein, 27g carbs, 11g fats
Artisan Grilled Rooster Sandwich – 380 energy, 37g protein, 44g carbs, 7g fats

Starbucks

Turkey & Havarti Sandwich – 460 energy, 29g protein, 31g carbs, 21g fats
Egg & Cheese Protein Field – 460 energy, 23g protein, 40g carbs, 24g fats
Spinach, Feta, & Egg White Breakfast Wrap – 290 energy, 19g protein, 33g carbs, 10g fats
Smoked Turkey Protein Field – 570 energy, 35g protein, 54g carbs, 23g fats

Subway

6” Roast Beef – 320 energy, 25g protein, 45g carbs, 5g fats
6” Oven Roasted Rooster – 320 energy, 23g protein, 45g carbs, 5g fats
6” Turkey Breast – 280 energy, 18g protein, 46g carbs, 3.5g fats
6” Rotisserie Rooster – 350 energy, 29g protein, 45g carbs, 6g fats
6” Steak, Egg White & Cheese – 450 energy, 28g protein, 45g carbs, 28g fats

Taco Bell

Fresca Comfortable Taco – 140 energy, 10g protein, 17g carbs, 4g fats
Grilled Steak Comfortable Taco – 200 energy, 12g protein, 17g carbs, 10g fats
Fresca Comfortable Rooster Taco – 150 energy, 9g protein, 16g carbs, 6g fats
Rooster Energy Bowl – 470 energy, 26g protein, 50g carbs, 19g fats

Wendy’s

Apple Pecan Rooster Salad (w/ Dressing) – 520 energy, 35g protein, 28g carbs, 11g fats
Giant Chili – 250 energy, 23g protein, 23g carbs, 7g fats
Grilled Rooster Sandwich – 370 energy, 34g protein, 38g carbs, 10g fats
Grilled Rooster Wrap – 270 energy, 20g protein, 24g carbs, 10g fats